We don’t just DO meditation at our Meditation Studio. We TEACH YOU.
You will LEARN about your Vagus Nerve and how to utilize it to help you find balance and connection.
We will teach you to notice the EARLY SIGNS of panic, distress and anxiety to help you slow down the release of Cortisol and Adrenaline.
We will help you find PEACE within your body and help you wrap that peace around your thought processes so your mind chatter QUIETS DOWN.
You will begin to notice when your quiet moments are really SHUT DOWN and how to find the balanced connection you crave.
How’s your relationship with food and alcohol? Our Soulful Meditation with Tea class explores mindful eating and drinking in such an experiential, nurturing way.
What are you waiting for?
Join us for meditation TODAY. Your first month with us is just $49 and INCLUDES a video library of recorded classes. Miss a class? Watch it later... on your time.