What Will the 30 Minute "Mindful Meditation" Class Actually Look Like?

​Part One focuses on your breath. Proper breathing can calm the nervous system. For 2 minutes we will utilize the imagination during the breath portion to make it more interesting and easier to stay focused. 

Part Two will be a practice of mentally scanning the body to look for tension. Your instructor will guide you through simple non-invasive exercises that will help release the tension or anxious feelings you find while you learn to introduce calm into these spaces. 

Part Three will teach you to listen to the thoughts in your head that make you more reactive to stress and stressful situations, Your teacher will guide you through mental exercise to teach you to listen to the mind chatter and then learn techniques to quiet the stressful thoughts down to a calm and helpful comforting voice. 

Allow our teachers to guide you through the process of calming the body and quieting the mind chatter as you repeat the cycle of steps 1-2 more times. 

We keep the steps short and repeat them during an intro class. Shorter cycles, guidance and repetition help our students gain skill and confidence quickly. Whenever you feel ready, you can jump into another meditation class with a different theme that interests you. 

Bonus: If you choose to purchase a Quarterly Meditation Box, you will be taught how to use many of the items from that box during some of these classes as well as others. Each teacher has their own style of teaching. Check out a variety of teachers to see which dabble in the other tools and which might do a class with just verbal cues.

Meditation Still Sounds SO Intimidating. Are You Sure I Can Do it?

​Trying something new can be scary. The image of sitting in meditation while you struggle to even sit still to enjoy a full cup of morning coffee might feel daunting, But research studies have shown that just 12 weeks of consistent simple, mindful meditation can be enough to improve blood pressure, increase memory and focus, improve reactions to stress, decrease anxiety levels and even depressive feelings!

​We made our Mindful Meditation classes so easy and so doable, because we know meditation can be intimidating. and we want you to be successful! We want you to experience the amazing effects that we feel just by practicing the meditations ourselves. Be the Calm at home, work and play.

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​Book your first class today! We offer both on-line and in-person classes, pick whichever method feels the safest to you. Click the link below to look at our class schedule and Be The Calm... TODAY.

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